chopsticks
Take two pairs of square-shaped daily-use chopsticks, do the washing chopsticks action, rubbing both hands repeatedly, in addition to the palm, you should also pay attention to rubbing the big fish at the base of the thumb, rubbing each time for 5 minutes, 2 times a day. Through the chopsticks, you can massage the acupoints of your hands to promote blood circulation, stimulate internal organs and enhance immunity.
There are many reflex zones and therapeutic acupuncture points in the hand, which are the gathering points of nerves. Clinical practice has proven that acupuncture points on hands can treat a variety of diseases, such as numbness, colds, and indigestion. As long as the massage of the hand points is accurately and continuously stimulated, the viscera will continue to be benignly stimulated and the function will be gradually strengthened.
toothpick
The five toothpicks were tied together with rubber bands, and the head was plum-shaped, so it was called "plum pile". With the thumb and index finger holding the plum pile to stimulate the acupuncture points of the human body, it can treat a variety of pains. Acute pain can be stimulated with the tip of a toothpick, and blunt head with chronic pain. Hand plum blossom pile treatment of headache has the characteristics of rapid pain relief, simple tools, no side effects, easy to learn, etc. It is suitable for self-massage or treatment for family members.
Use the plum blossom pile to repeatedly stimulate the heart point of the hand (the palm of the hand, the midpoint of the first knuckle horizontal stripes) and the Daling point (the midpoint of the transverse line of the wrist palm), can not stab the skin, so that the strength slowly penetrates To the acupoint, 2 minutes per hole, once a day. The headache was significantly relieved after two days of general stimulation.
Drink bottle
Take a plastic bottle with no corners and fill it with water at room temperature before using it as a massage tool. Depending on the needs, ice or hot water can also be placed in the bottle for cold or hot compress treatment.
Method 1: Sit in a chair, roll the bottle back and forth under the sole of the left foot, and massage for 2 minutes.
Method 2: Use the bottle to roll from the ankle up to the underside of the knee on the inside of the leg, alternately with the legs and massage for 3 minutes. Then use the bottle to gently tap along the outside of the calf to the knees, alternating the legs and tapping for 3 minutes.
Method 3: Place the bottle on the back side of the knee and use the force of knee clamping to stimulate the acupuncture points in the armpit. The legs are alternated, 2 minutes each time, once a day.
Through the stimulation of the acupuncture points on the soles of the feet, it can nourish the kidney water and reduce the virtual fire to prevent high blood pressure, dizziness, tinnitus, insomnia, etc.; massage and beat on the calves and knees can dredge the meridians, run the blood, treat the varicose veins and edema of the lower extremities, Muscle atrophy, numbness of the legs and feet, knee pain and so on.
clothespin
Clothespins are also one of the everyday items. Hold the fingertips of ten fingers with the clips for drying clothes, and then take them off after 3 seconds, once a day. This stimuli is quite intense and promotes blood circulation and enhances the function of the internal organs. Medical research has found that in neuroreflexology, stimulating nerve endings is better than directly stimulating the spinal nerves, especially the meridians of the fingertips.
Different fingers can be used to treat different diseases with clothespins. The thumb of the right hand can cure liver disease, and the middle finger can eliminate eye fatigue; the thumb of the left hand can cure diabetes, the middle finger can strengthen the body strength, and the little finger can cure high blood pressure; the ring finger of the hands can cure the tinnitus.
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