[This site - shoes and life] Busy women sometimes run to catch up on buses, cross the zebra crossing, or catch the last train. However, a new study found that if women run in high heels to chase buses, they may cause long-term injuries, are more likely to suffer from knee arthritis, and cause pain later in life.

A study published in the recently published International Journal of Biomedical Engineering and Technology, a university in Ningbo, Zhejiang, pointed out that if you wear high heels, even a relatively small amount of exercise will have the opportunity to cause long-term problems, such as knee arthritis. According to relevant survey reports, 90% of women who wear high heels often acknowledge problems such as soreness, fatigue, paralysis and bunions.

The results of the study show that women who run in high heels are most likely to cause knee or hip sprains. This is due to the fact that the knees are subjected to greater pressure during running in high heels, which may cause long-term knee injury and knee osteoarthritis. In addition, ankle joints may also be injured, and the degree of injury is proportional to the height of the heel, and may further cause sprains.

It has been found in the past that after wearing one-day high-heeled shoes, women may do more harm than good if they put on flat shoes. This is because wearing high-heeled shoes for a long time will cause the calf muscles to become shorter and weaker. After replacing the flat shoes, the calf muscles will stretch to one. The new gesture will cause pain and discomfort.

A study by Manchester Metropolitan University in England also found that wearing high heels for 5 days a week for more than two years may result in a 13% reduction in calf muscle. (This site - the most authoritative and most professional footwear information center. Cooperation media: shoes and apparel famous brand network global fashion brand network )

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