Ben Wang December 11 hearing: Many female friends like to wear high heels, because high heels can make people look tall, tall and straight. Of course, the problems with high-heeled shoes are also obvious. First of all, when wearing high heels, 60% of the body's weight needs to be supported by the forefoot. Stress is concentrated on the toes, and it is easy to induce diseases such as hallux valgus, bursitis, hammer toe, and phalangeal ischemic necrosis. Secondly, due to the change of the gravity line, the pelvis tilts forward and the back of the waist retreats, causing the lumbar facet joints and joint capsules to be in tension. In the long term this can cause strain of lumbar muscles and back muscle fasciitis. In addition, put on high heels, the foot is passively in the plantar flexion position, the Achilles tendon is in a shortened state, and Achilles tendon, ligament soft tissue of this kind, stretching position is the vantage point. The long-term shortened state can cause contracture and inflammation, and it may happen that in a strenuous exercise, the Achilles tendon may partially or completely break.
In view of these problems in wearing high heels, it is recommended that female friends choose 3 cm high heels when choosing high heels. In addition, after taking off the high heels, you should also do some basic exercises to ease the bad effects of high heels. The following groups of exercises have good health care and shaping effects on Achilles tendons, calves, thighs and buttocks. Each action only needs to remain static for 30 seconds.
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