As we all know, winter is the best season for health, and the most important thing for health is to pay attention to daily life and diet. In the winter, qi and nourishing blood, nourishing the spleen and stomach is the primary task of our health, only the winter to fill the three treasures, can be disease-free for one year!
Susanbao:
Sweet potato, taro, lotus root
Shi Sanbao:
South red, beeswax, garnet
The first treasure: sweet potato + Nanhong
Tonic: sweet potato (for lunch or dinner, not suitable for raw food)
Sweet potato, also known as sweet potato, hawthorn, according to the "Compendium of Materia Medica" records, sweet potato has the effect of "replenishing deficiency, benefiting Qi, strengthening the spleen and stomach, strengthening kidney yin". In traditional Chinese medicine, sweet potato is often used to protect the five internal organs, tonic yin, and to supplement blood. The use of sweet potatoes in winter can maintain the elasticity of blood vessels, prevent arteriosclerosis, and protect the human cardiovascular.
â—With jade: South Red
The effect of jade Zhongnanhong is very similar to that of sweet potato. It is recorded in "Shen Fa Herb". Nanhong can "except heat, moist heart, help throat, nourish hair, raise five internal organs, soothe the nerves, blood stasis, clear eyes and ears" . And wearing South Red Agate can also condense energy, regulate yin and yang, promote blood circulation, nourish qi and blood, can balance various physiological functions, and even have the effect of prolonging life.
The second treasure: Shantou + beeswax
Tonic: Taro (buy taro at lunch, avoid eating at breakfast)
Shantou, also known as citron, in Chinese medicine, Shantou is flat, sweet, spicy, into the intestines, stomach, with Yiweishengjin, wide bowel laxative, Buzhongyiqi, Huayu Sanjie and many more Kind of effect. Therefore, many Chinese medicine experts will recommend eating steamed buns to nourish yin and yang. Frequently eating steamed buns can also supplement liver and kidney, add refined marrow, strengthen stomach and middle, especially middle-aged and elderly people, and can strengthen the spleen and stomach and maintain health.
â—With jade: beeswax
Wax is known as the first of the five treasures of traditional Chinese medicine in Chinese medicine. In the "Compendium of Materia Medica", there is also a record about beeswax, which is sweet and sweet, slightly warm, into the spleen, stomach, large intestine, with qi Nourishing blood, nourishing yin and moistening the lungs. Long-term wearing of beeswax helps to increase metabolism, remove toxins from the body, improve disease resistance, and help to ventilate blood. The most important thing is that wearing beeswax also helps protect the body's spleen, stomach, kidney and other organs!
The third treasure: lotus root + garnet
Tonic: Lotus root (used for lunch and dinner, can be eaten raw or cooked)
Lotus root is also a common food in our daily consumption. Chinese medicine believes that raw oysters are sweet, cold, and enter the heart, spleen and stomach. It has the effects of clearing heat and fluid, replenishing spleen and appetizing, and stopping diarrhea. The effect of stomach spleen, nourishing blood and qi. Therefore, if it is to supplement yin deficiency, nourishing blood, then it is recommended that you must eat cooked lotus root, people with broken jade qi and blood deficiency have a good replenishing effect.
â—With jade: garnet
Because garnet is a gem that was introduced to China in recent years, there are few records about garnet in traditional Chinese medicine, but modern medicine has found that garnet is a gem that nourishes qi and blood. Wearing garnet can help Improve blood circulation, enhance metabolism, and promote cell regeneration. For female friends, garnet is the best partner, not only can raise blood and blood, but also regulate endocrine and make women younger.
Others Underwear,Lace Underwear Set,Red Underwear Set,Cute Underwear Sets
HANGZHOU TOSHENG TRADING CO.,LTD , https://www.tongshengtrading.com