Less wear high heels to get rid of health risks

The experts in this website said that although it is not yet possible to completely prevent osteoarthritis from occurring, some measures can reduce or delay the occurrence of osteoarthritis. These measures include weight loss, try not to wear high-heeled shoes; protect the joints from damage, such as avoiding repeated impact or twisting of the joints; and minimize frequent climbing exercises.

For patients, the joints must not be overloaded, damp or cold. Avoid long standing, sedentary, and do not let the joints stay in one position for too long.

At the same time, pay attention to the elimination of joint strain factors, such as obese patients to lose weight, more cars, less walking, less climbing, climbing stairs and so on. According to the specific circumstances, the correct and appropriate physical exercise should be carried out within the allowable range of the disease to improve the metabolism of nerves, muscles and bones and joints, and delay the speed of aging. It must not be thought that only the rest of the rest can protect the joints.